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5 Steps to take before you start your Fitness Journey

Ok, so you're about to go on a journey of a life time. Nope, it's not somewhere on the other side of the world.... it's a personal journey to help yourself feel better physically and mentally. Most people I know just jump right into a gym without even a plan, or better yet, they don't…

What’s so great about Valentines Day?

Valentines Day is just a day away and so many folks are so ready to get their "love on," I guess you could say. Girls, we always get flowers, balloons, cards, chocolates, jewelry, expensive dinners, huge stuffed teddy bears, maybe even some money... am I forgetting anything? Some people may find out they have a…